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Painful Sex (Dyspareunia)

Sex should be an enjoyable experience but for some women if can be a real pain. Dyspareunia (painful sex) may include catching, knife-like or burning pain at the entrance or deep inside the vagina. Other terms which may also be used are vaginismus, vulvodynia and genito-pelvic pain penetration disorder. 

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Tradies National Health Month

Young apprentices are often taught to "Take care of your tools and they will take care of you". This message however seems to get lost when it comes to looking after their own bodies. 79% of tradies report taking good care of their equipment while less than half say they take good care of their body. It is hardly surprising then that 3 in 5 serious work place injuries involve a tradie, despite making up only 30% of the work force. 

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TMJ Dysfunction - How Physio Can Help!

The Temporomandibular Joint or TMJ in short is the joint that connects your jaw to your skull and is the most frequently used joint in the body. Considering how often we use our TMJ in a day as we eat, drink, talk or yawn… that’s a lot! When your jaw hurts, clicks, locks or is unable to open or close properly, you could be experiencing what we know collectively as TMJ Dysfunction. 

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Get Ski Fit for the Slopes!

With the temperature dropping and the snow starting to fall in the Victorian ski fields and Southern Tablelands, the ski season is fast approaching. Is your body prepared for the snow? Some will be heading down for your first experience while others are seasoned veterans, it is equally important to have the body well prepared.