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Strength and Conditioning for Sport

It won’t be too long before the 2020 winter sport season starts! The question is - “Are you Ready?". Being deconditioned or under-prepared for your sport can lead to injuries throughout the season and time away from the activities you enjoy. This is where strength and conditioning for sport comes in to play. If elite athletes have their own strength and conditioning programs, it is a no brainer to have your very own program to prevent injuries and to take your sporting season to the next level. 

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Concussion - Not just a Sports Injury

Summer is here and it’s a great time to be active outdoors or take part in sports like basketball, cricket, netball and soccer. However as we all know, there is always a small risk where we can get injured and.. sometimes injured a little too hard. Concussions can happen anywhere, at any time and we don’t need to be playing a sport to sustain a concussion. It could even be as simple as tripping forwards and landing on the floor head first or running into door real hard 

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Painful Sex (Dyspareunia)

Sex should be an enjoyable experience but for some women if can be a real pain. Dyspareunia (painful sex) may include catching, knife-like or burning pain at the entrance or deep inside the vagina. Other terms which may also be used are vaginismus, vulvodynia and genito-pelvic pain penetration disorder.