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Preventing Ankle Sprain Injuries

We are all aiming for an injury free holiday season – for parents and kids. Ankle injuries can account for approximately 25% of all sporting injuries and can result in weeks off sport, or time on the sideling instead of kicking the soccer ball with the kids at Christmas. 

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Neck Related Headaches

Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework? 

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The benefits of exercise during pregnancy

Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health.