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Neck Related Headaches

Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework? 

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The benefits of exercise during pregnancy

Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health. 

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Women's Health Awareness Week - Stress Incontinence

Do you leak a small amount of urine when you cough, sneeze, lift, laugh or jump? Urinary Incontinence affects up to 37% of women and up to 13% of men. Stress incontinence is generally caused by a weakness of the pelvic floor muscles. In women, the pelvic floor is affected by pregnancy, childbirth and menopause. 

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Pelvic Floor Recovery Post Pregnancy

The time immediately after your baby arrives, or "postpartum period" is a critical time to protect, repair and strengthen the abdominal and pelvic floor muscles. These muscles are critical for restoring abdominal and trunk muscle length and function; and their recovery is easily overlooked whilst keeping up with the demands of a newborn