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Recovering from Hamstring Injuries

Footy season is fast approaching, with pre-season games already underway. Did you know that 15-20% of hamstring injures re-occur in the same season, and over 1/3 of them will re-occur during the first 2 weeks of return to sport. 

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Preventing Ankle Sprain Injuries

We are all aiming for an injury free holiday season – for parents and kids. Ankle injuries can account for approximately 25% of all sporting injuries and can result in weeks off sport, or time on the sideling instead of kicking the soccer ball with the kids at Christmas.