Available Courses
Our Physiotherapist Led Rehabilitation Program with targeted exercise rehabilitation & re-training of the core & trunk musculature to optimise pelvic & spinal function. We begin the course with education, motor control learning, breath-work, hypopressives, core & functional exercise in Level 1. We then build up to Level 2 with greater load, speed & complexity of exercise for rehabilitation goals.
Prepare confidently for birth and early parenthood with our Embrace Birth & Baby program & workshop. Led by Women’s Health Physiotherapist Nicole Cullen and Paediatric Physiotherapist Rebecca Snowden, this interactive online program and face to face weekend workshop equips you and your birth partner with the knowledge, movement strategies, and confidence to navigate labour, birth, and the early weeks with your baby.