Available Courses

Core, Spinal and Pelvic Retraining Course

A$325.00

One time

Our Physiotherapist Led Rehabilitation Program with targeted exercise rehabilitation & re-training of the core & trunk musculature to optimise pelvic & spinal function. We begin the course with education, motor control learning, breath-work, hypopressives, core & functional exercise in Level 1. We then build up to Level 2 with greater load, speed & complexity of exercise for rehabilitation goals.

✓ Digital & video educational content

✓ 5 week term structure

✓ Weekly Physiotherapist- led group exercise classes

✓ Access to class video/s

✓ Member only access