Available Courses
Antenatal & Birth Preparation
Prepare confidently for birth with our Embrace Birth & Baby online program coursework. Our online program delivers education and digital resources to help mothers prepare their body for labour and empower couples with knowledge and strategies to navigate labour and childbirth with the safest outcomes desired. BONUS: Receive a Gift Voucher with each purchase to use towards our other Birth and Baby services (up to $199 value).
Prepare confidently for birth and early parenthood with our Embrace Birth & Baby program & workshop. Led by Women’s Health Physiotherapist Nicole Cullen and Paediatric Physiotherapist Rebecca Snowden, this interactive online program and face to face Saturday workshop equips you and your birth partner with the knowledge, movement strategies, and confidence to navigate labour, birth, and the early weeks with your baby. BONUS: includes a $100 gift voucher to use on our post-natal mum and baby check
2 - Post-Natal Exercise
As a member, you gain access to a wealth of resources and exclusive content tailored to post-natal recovery.
3 - Musculoskeletal and Pelvic Health
Our Physiotherapist Led Rehabilitation Program with targeted exercise rehabilitation & re-training of the core & trunk musculature to optimise pelvic & spinal function. We begin the course with education, motor control learning, breath-work, hypopressives, core & functional exercise in Level 1. We then build up to Level 2 with greater load, speed & complexity of exercise for rehabilitation goals.