Embrace Birth & Baby
Prepare confidently for birth with our Embrace Birth & Baby online program coursework. Our online program delivers education and digital resources to help mothers prepare their body for labour and empower couples with knowledge and strategies to navigate labour and childbirth with the safest outcomes desired.
Whats included?
Embrace Birth and Baby is the long awaited collaboration between Nicole Cullen & Rebecca Snowden, who have combined their extensive experience and skills in Women’s Health, Paediatric Physiotherapy and motherhood to provide your a comprehensive preparation program - from birth, to baby.and beyond.
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Antenatal and Birth Preparation online educational coursework content covering labour, navigating delivery, pain management and birth skills. Additional resources include exercises to help prepare for delivery and understanding consent.
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Postnatal online education and guidance on those early weeks of recovery, perineal wound care. abdominal separation rehabilitation, early post-natal pelvic floor care, C-section recovery, early return to movement and exercise, mastitis management.
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Online educational resources for early infant care including common things to look for in your newborn during those early weeks/ months and how to promote healthy development.
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Those enrolled in our Birth and Baby program will receive priority access to our Pre & Post-Natal Clinic for appointments for you and your baby.
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Option to join us at our monthly Saturday Face to Face Workshops with our Physiotherapists at our Bowral Studio from 30-35 weeks. Birthing women and their partners learn hands on birth skills, perineal massage, effective pushing strategies, early infant care and skills in supporting baby’s early development. Contact our clinic to book your weekend date, fees apply. More info
Comprehensive antenatal, birth preparation and postnatal Physiotherapy care for you and your baby
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Birth Preparation - Saturday Workshops
Our weekend workshops are the essential program for first-time parents. Designed to help you feel confident and prepared for birth and early parenthood, these relaxed, small-group sessions provide comprehensive, hands-on tools, comfort techniques and guidance for labour, partner support, newborn care and more. Through evidence-based education and practical techniques, you’ll gain the knowledge and reassurance to approach birth and the early days/weeks with your baby feeling informed, supported, and empowered.
Each couple receives access to our signature Online Program coursework (valued at $199) in their second trimester, and at the workshop an individualised assessment with our Physiotherapist for perineal and pelvic floor preparation, including education and coaching on effective pushing techniques.
Hosted by our Principal Physiotherapists, with almost 40 years of combined clinical experience in women’s and children’s physio. We recommend attending the workshop between 30–35 weeks of pregnancy to get the most from the experience.
March 28th - 9 - 12/1pm
May 9th - 9 - 12/1pm
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Personalised Birth Partner Consultations
Feel confident, informed, and supported as you approach birth. Our 90-minute Birth Preparation Consultation is designed for mums who have previously given birth — and their birth partners — offering a personalised, evidence-based session tailored to your unique journey.
We take the time to understand your previous birthing experience(s) and post-natal recovery, ensuring your upcoming birth is approached with clarity and confidence. Each consultation includes birth skills coaching, positions for labour and delivery, pain management strategies, perineal massage, comprehensive pushing assessment and coaching, strategies for preserving your pelvic floor and helping you prepare your body and mind for labour.
Your session also includes access to our signature Online Program coursework, providing continued guidance long after the consultation is complete.
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Antenatal Care
Prepare your body for birth with expert guidance as your pregnancy progresses. Learn how to optimise pelvic floor and abdominal function, reduce the risk of injury, and maintain safe, effective exercise throughout pregnancy.
From approximately 20 weeks, pelvic floor screening is introduced and progressively supported through the third trimester to help prepare your body for labour and birth. We also offer physiotherapy treatment for common pregnancy concerns, including back pain and pelvic girdle pain, helping you stay comfortable and active.
For comprehensive birth preparation, we recommend attending our Birth & Baby Weekend Workshop, ideally between 30–35 weeks of pregnancy, to gain practical tools and hands-on guidance for labour, birth, and the early days with your baby.
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Postnatal Care
Whether you’ve had a straightforward birth or a more complex experience, we’re here to support your recovery with care, expertise, and compassion.
Our postnatal physiotherapy services are designed to help you reconnect with and restore your body after pregnancy and childbirth. Through individualised assessment and evidence-based treatment, we support pelvic floor recovery, abdominal separation, perineal and caesarean scar healing and management, lower back or pelvic pain, and guide you safely back to exercise and daily activities.
Our goal is to help you rebuild strength, restore confidence in your body, and support your long-term health as you navigate life with your new baby.
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Post-natal Classes
Our Post-Natal Core & Pelvic Floor classes are run by our experienced physiotherapist Nicole, to help you recover and return to exercise safely after childbirth.
With a focus on gentle, evidence-based exercises and small class sizes, you can restore your strength and confidence in returning to exercise. Babies are welcome, and mums of all fitness levels are encouraged to join.
Your recovery matters. Let’s move through it together.
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Healthy Baby Check
Give your baby the best physical start to life with our Healthy Baby Check, offered alongside mum’s postnatal check-up.
During this session, our paediatric physiotherapist, Rebecca, will gently assess your baby’s movement, comfort, and early physical development. You’ll have the opportunity to discuss any concerns, while receiving personalised guidance and practical strategies to support your baby’s movement and development in the early months.
