Comprehensive antenatal, birth preparation and postnatal Physiotherapy care for you and your baby
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Antenatal Care
Prepare your body for birth as you work through the stages of pregnancy. Learn correct pelvic floor and abdominal preparation and injury prevention. Be supported to continue exercising safely through pregnancy.
At 20 weeks pelvic floor screening is performed and is progressed through the 3rd trimester through to delivery.
For comprensive birth preparation, our Birth & Baby program is recommended from 30-35 weeks.
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Birth Preparation
Join our small group workshop for first time parents or 1:1 birth preparation and partner support services to help prepare you and your birth partner for a safe delivery and readiness for the arrival of your new baby.
Weekend workshops for first-time mums and their birthing partners are run monthly on Saturdays with our 2 Principle Physiotherapists.
Whilst our 1:1 birth preparation consultations are recommended for parents who have birthed previously.
Use the form below to enquire today about our next workshop dates.
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Postnatal Care
Whether you’ve had a straightforward delivery or a more complex experience, we're here to support your healing journey with care, knowledge, and compassion.
Our post-natal physiotherapy services are tailored to meet the unique needs of your body after pregnancy and childbirth. We provide individualised assessments and evidence-based treatment to help with pelvic floor recovery, abdominal separation, perineal and c-section scar healing/ management, lower back or pelvic pain and safe return to exercise.
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Post-natal Classes
Our Post-Natal Core & Pelvic Floor classes are run by our experienced physiotherapist Nicole, to help you recover and return to exercise safely after childbirth.
With a focus on gentle, evidence-based exercises and small class sizes, you can restore your strength and confidence in returning to exercise. Babies are welcome, and mums of all fitness levels are encouraged to join.
Your recovery matters. Let’s move through it together.
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Healthy Baby Check
Ensure your baby’s best physical start to life with your Healthy Baby Check - performed alongside mum’s 6-week postnatal check up. Our Paediatric Physiotherapist Rebecca will assess your baby and advise you on strategies to optimise your babies movement development.
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Birth & Baby Physiotherapists
Compassionate care. Clinical expertise. Personalised support.
Rebecca and Nicole bring a wealth of experience and dedication to every family they support through their Birth & Baby program.
With strong backgrounds each in Paediatric and Women’s Health physiotherapy, they are committed to delivering evidence-based, tailored services for you and your baby.
