Early Physiotherapy Treatment for Mastitis

Mastitis is a blocked duct causing inflammation and possibly redness in the breast. If the area becomes infected you may experience flu-like symptoms.

Blocked ducts may be caused from:

• Compression to the breast tissue (eg. tight bra, sleeping on stomach)

• Milk stasis (filling rate exceeding the emptying rate)

• Suckling replaced by dummies or pacifiers

• Baby sleeping longer overnight

• Erratic feeding pattern or skipping feeds

• Poor attachment, not completely emptying the breast before swapping sides

What are the signs and symptoms of mastitis?

• Pain

• Swelling

• Redness

• Fever

• Fatigue and generally feeling unwell

How can Mastitis be prevented?

• Avoiding restrictive clothing and bras which may be putting pressure on the breast tissue

• Avoid lying on your stomach for too long

• Ensure breast is empty when feeding before swapping sides

Self Massage with incorrect techniques may cause further damage to the duct and stimulate further inflammation, making the process worse!

How can Physiotherapy Help?

• Advice with regards to home treatment – heat prior to feeding to facilitate let down, ice after feeding to assist with pain and swelling, posture with feeding, referral to a lactation consultant if required

• Therapeutic Ultrasound assists with breaking up the blockage

• Methods to optimise lymphatic draining

If you have any concerns regarding blocked ducts and/or mastitis, call our clinic on 4861 1223 to book in with our physiotherapists today.