Concussion in the Workplace

When most people think of concussion they think of collision sports such as rugby and AFL. However, concussions can occur anywhere. Although concussions experienced in the workplace may not occur as regularly or dramatically as those on the football field, they should still be taken just as serious and managed accordingly. 

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Pregnancy Related Pelvic Girdle Pain

Approximately 1 in 5 pregnant women will suffer pregnancy related pelvic girdle pain. It can be a real nuisance and impact on many day to day activities including walking, standing, stairs, getting dressed, getting in and out of the car and exercise. 

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Strength and Conditioning for Sport

It won’t be too long before the 2020 winter sport season starts! The question is - “Are you Ready?". Being deconditioned or under-prepared for your sport can lead to injuries throughout the season and time away from the activities you enjoy. This is where strength and conditioning for sport comes in to play. If elite athletes have their own strength and conditioning programs, it is a no brainer to have your very own program to prevent injuries and to take your sporting season to the next level.