If you have been into the clinic lately you will have seen us wearing our protective face masks! All of our Physiotherapists are now currently required to mask up for consultations as we cannot maintain physical distancing during your appointment. While local risk in the Highlands is only moderate, it is currently optional for you to wear a mask in your session.
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The postnatal period is a critical time to protect, repair and strengthen the abdominal and pelvic floor muscles. These muscles are critical for restoring abdominal and trunk muscle length and function; and their recovery is easily overlooked whilst keeping up with the demands of a newborn.
Following an ACL injury, the majority of people prioritise looking into their surgical options first. New evidence is suggesting that this may not be the best course of immediate action, or in some cases, required at all.
Looking to get back in to the soccer season soon? Have you been keeping up with soccer specific conditioning?
When most people think of concussion they think of collision sports such as rugby and AFL. However, concussions can occur anywhere. Although concussions experienced in the workplace may not occur as regularly or dramatically as those on the football field, they should still be taken just as serious and managed accordingly.