image description

Concussions - Time is of the Essence!

The talk on concussions is more prevalent now than ever (for a good reason). Every year, many concussions go undetected and up to half of all concussions were not reported. We commonly talk about concussions in the context of contact and high speed sports. However, the reality is, concussions can happen at any time - from falling at the playground, accidentally hitting your head against a tree branch, or tripping and falling at work. 

image description

Recovering from Hamstring Injuries

Footy season is fast approaching, with pre-season games already underway. Did you know that 15-20% of hamstring injures re-occur in the same season, and over 1/3 of them will re-occur during the first 2 weeks of return to sport.