How To Open Your Bowels
Did you know there is a proper way to poop? If you have issues with constipation, straining, fissures or hemorrhoids it could be because of the way you poop.
Neck Related Headaches
Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework?
The benefits of exercise during pregnancy
Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health.
Women's Health Awareness Week - Stress Incontinence
Do you leak a small amount of urine when you cough, sneeze, lift, laugh or jump? Urinary Incontinence affects up to 37% of women and up to 13% of men. Stress incontinence is generally caused by a weakness of the pelvic floor muscles. In women, the pelvic floor is affected by pregnancy, childbirth and menopause.
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Pelvic Floor Recovery Post Pregnancy
The time immediately after your baby arrives, or "postpartum period" is a critical time to protect, repair and strengthen the abdominal and pelvic floor muscles. These muscles are critical for restoring abdominal and trunk muscle length and function; and their recovery is easily overlooked whilst keeping up with the demands of a newborn