Footy season is fast approaching, with pre-season games already underway. Did you know that 15-20% of hamstring injures re-occur in the same season, and over 1/3 of them will re-occur during the first 2 weeks of return to sport.
Why we are now re-naming our Pilates Classes as ‘Clinical Exercise Classes’?
Mastitis is a blocked duct causing inflammation and possibly redness in the breast.
ACL knee injuries account for 30% of all netball injuries every year.
We are all aiming for an injury free holiday season – for parents and kids. Ankle injuries can account for approximately 25% of all sporting injuries and can result in weeks off sport, or time on the sideling instead of kicking the soccer ball with the kids at Christmas.