Early Physiotherapy Treatment for Mastitis
Mastitis is a blocked duct causing inflammation and possibly redness in the breast.
ACL Injury Prevention in Netballers
ACL knee injuries account for 30% of all netball injuries every year.
Preventing Ankle Sprain Injuries
We are all aiming for an injury free holiday season – for parents and kids. Ankle injuries can account for approximately 25% of all sporting injuries and can result in weeks off sport, or time on the sideling instead of kicking the soccer ball with the kids at Christmas.
How To Open Your Bowels
Did you know there is a proper way to poop? If you have issues with constipation, straining, fissures or hemorrhoids it could be because of the way you poop.
Neck Related Headaches
Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework?