How To Open Your Bowels
Did you know there is a proper way to poop? If you have issues with constipation, straining, fissures or hemorrhoids it could be because of the way you poop.
Neck Related Headaches
Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework?
The benefits of exercise during pregnancy
Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health.
Dance Conditioning & Injury Prevention Class: ENQUIRE NOW!
It is that time of year where classes are winding down, concerts may have come and gone and plans for next year are underway. Injuries in a dancing population statistically occur more frequently with initial return to sport after a rest period which may include school holidays or in-between sessions.
Fit to Study - Preventing Study Related Injuries
As a Physiotherapist who only treats children, I have seen a progressive rise in the incidence of posture related injuries over the past 10 years. The types of injuries we see, particularly in teenagers with increased study time include back, neck, arm and wrist pain, headaches and symptoms such as pins and needles in hands. There are many factors at play in the rise of study related and postural complaints. These include: