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Concussion - Not just a Sports Injury

Summer is here and it’s a great time to be active outdoors or take part in sports like basketball, cricket, netball and soccer. However as we all know, there is always a small risk where we can get injured and.. sometimes injured a little too hard. Concussions can happen anywhere, at any time and we don’t need to be playing a sport to sustain a concussion. It could even be as simple as tripping forwards and landing on the floor head first or running into door real hard 

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Neck Related Headaches

Do you have a throb in your head that comes on after a long day sitting behind the desk? Or do you feel your head is in a vice grip after an intense workout? Or having a tired neck and an extra-heavy head when you still have to pick the kids up or do your homework? 

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The benefits of exercise during pregnancy

Optimal pregnancy exercise guidelines will differ for every mum, depending on your pre-pregnancy activity level and how your pregnancy is progressing. In the absence of complications, prenatal exercise is safe, has minimal risks and extremely beneficial for maternal health.