July 19, 2020

Postnatal Abdominal Recovery - is it all about the gap?

The postnatal period is a critical time to protect, repair and strengthen the abdominal and pelvic floor muscles. These muscles are critical for restoring abdominal and trunk muscle length and function; and their recovery is easily overlooked whilst keeping up with the demands of a newborn.

July 08, 2020

New game-changer in physio-led ACL Rehabilitation

Following an ACL injury, the majority of people prioritise looking into their surgical options first. New evidence is suggesting that this may not be the best course of immediate action, or in some cases, required at all.