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Get Ski Fit for the Slopes!

With the temperature dropping and the snow starting to fall in the Victorian ski fields and Southern Tablelands, the ski season is fast approaching. Is your body prepared for the snow? Some will be heading down for your first experience while others are seasoned veterans, it is equally important to have the body well prepared. 

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Knowing When Your Pelvic Floor Needs To Chillax

When we hear about our pelvic floor we are commonly reminded to strengthen, tighten, lift and squeeze. For many, these exercises may assist with symptoms relating to bladder or bowel incontinence, but for others, pelvic floor exercises may be harmful and make their symptoms worse. 

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Concussions - Time is of the Essence!

The talk on concussions is more prevalent now than ever (for a good reason). Every year, many concussions go undetected and up to half of all concussions were not reported. We commonly talk about concussions in the context of contact and high speed sports. However, the reality is, concussions can happen at any time - from falling at the playground, accidentally hitting your head against a tree branch, or tripping and falling at work.